the power of will chinese version how to effectively manage yourself books
Knight Sarah Calm the F**k Down Journal. Practical ways to stop worrying and take control of your life
2762 Руб.
Hunter John Irritable Bowel Solutions. The essential guide to IBS, its causes and treatments
3628 Руб.
Boyes Alice Stress-Free Productivity. A Personalised Toolkit to Become Your Most Efficient, Creative Self
3160 Руб.
EL: Chinese Idioms about Snakes and Their Related Stories- Book with CD/ Элементарный уровень: Китайские рассказы о змеях и историях с ними - Книга с
889 Руб.
Описание:
The number 1 bestseller by Prof Steve Peters, consultant psychiatrist to Liverpool FC, Sky ProCycling, Ronnie O'Sullivan and the England football team. This powerful book introduces the unique Chimp Model that Prof Peters uses with his clients to help them manage their minds and reach their full potential. Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.